Is Schar Seeded Ciabatta Rolls Low FODMAP?
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Ingredients
Maize Starch, Sourdough 13% (rice Flour, Water), Water, Sunflower Seeds 11%, Flaxseeds 9%, Rice Flour, Buckwheat Flour 5%, Vegetable Fiber (psyllium, Bamboo, Yeast, Apple Extract, Rice Starch, Thickener: Hydroxypropyl Methyl Cellulose), Sunflower Oil, Rice Syrup, Whole Rice Flour, Soya Protein, Millet Flour, Extra Virgin Olive Oil, Salt, Natural Flavor, Acids: Tartaric Acid, Citric Acid. Contains Soya. May also contain Lupin, Mustard and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.