Is SCHNUCKS, SPAGHETTI SAUCE MIX Low FODMAP?
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Ingredients
SUGAR, FOOD STARCH-MODIFIED, CORNSTARCH, SALT, DEHYDRATED ONION, MALTODEXTRIN, SPICES, GARLIC POWDER, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, BEET POWDER, ROMANO CHEESE (CULTURED, PASTEURIZED PART SKIM MILK, SALT, ENZYMES). BUTTERMILK, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHEY, CITRIC ACID, DISODIUM INOSINATE, RED PEPPER, PAPRIKA (COLOR), SODIUM CITRATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.