No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Schwartz Chilli Con Carne Recipe Mix 41g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A compact mix delivering a warm, savory, spicy flavor and a thick, hearty texture that simulates home-cooked casserole. Commonly used to prepare quick weeknight meals, served over rice, pasta, or with bread. Shoppers note convenient preparation, consistent seasoning, and adjustable, moderate heat, while some mention variable saltiness and packet size.

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Ingredients

Spices (Chilli Pepper (10%), Onion Powder, Cumin (5%), Paprika, Dried Garlic, Cayenne Pepper, White Pepper), Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Starch, Salt, Maltodextrin, Cocoa Powder (2.5%), Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Schwartz Chilli Con Carne Recipe Mix 41g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Seasoning · Powder

Flavor
SpicySavoryEarthy
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Schwartz Chilli Con Carne Recipe Mix 41g | Spoonful