Is Se Grocers Cornbread Stuffing Mix, Cornbread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
onions
high fructose corn syrup
chicken broth
celery
wheat flour
enriched wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onions

high fructose corn syrup

chicken broth

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, VEGETABLE SHORTENING (PALM OIL), HYDROLYZED CORN GLUTEN, YEAST, CELERY*, SUGAR, PARSLEY*, CHICKEN FAT, ONION POWDER, GRAIN VINEGAR, MALTODEXTRIN (FROM CORN), SOY LECITHIN, CORN STARCH, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, SPICE EXTRACTIVES, ANNATTO (COLOR), TURMERIC EXTRACT, CARAMEL COLOR, CITRIC ACID, CHICKEN BROTH, COOKED CHICKEN.

Check Se Grocers Cornbread Stuffing Mix, Cornbread against your own diets in the app.

Take it with you

Scan to open Se Grocers Cornbread Stuffing Mix, Cornbread in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Se Grocers Cornbread Stuffing Mix, Cornbread in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.