This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Se Grocers Salsa Con Queso Dip, Salsa Con Queso Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, NONFAT DRY MILK, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN OIL, MODIFIED FOOD STARCH, DICED TOMATOES, JALAPENO PEPPERS, CHILI PEPPERS, RED BELL PEPPERS, HEXAMETAPHOSPHATE, DATEM, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, YELLOW #5, YELLOW #6.

Check Se Grocers Salsa Con Queso Dip, Salsa Con Queso against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
SavorySpicy
Texture
CreamyThick
Commonly used for
DippingSnackingTopping
Low FODMAP? Se Grocers Salsa Con Queso Dip, Salsa Con Queso | Spoonful