Is Sea Gold Cajun Crab Dip, 7 Oz Low FODMAP?

Ingredients

IMITATION CRAB (FISH PROTEIN [POLLOCK/WHITING], WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, POTATO STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, HYDROLYZED CORN/SOY PROTEIN, ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL & ARTIFICIAL CRAB FLAVOR [CRAB], OAT FIBER, POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, CARRAGEENAN, COLOR ADDED [CARMINE, CARAMEL. PAPRIKA], NEUFCHÂTEL (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, SEASONING (SALT, DEHYDRATED GARLIC AND ONION, DEXTROSE, XANTHAN GUM, SPICES, YEAST EXTRACT, PARSLEY, PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, TORULA YEAST, SPICE EXTRACTIVES INCLUDING PAPRIKA), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), PHOSPHORIC ACID, GLUCONO DELTA LACTONE, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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