No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sea Quest Flake-Style King Crab Flavoured Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Flake-style king crab-flavored seafood offers a mild, seafood-forward taste and delicate, flaky texture, commonly used in salads, sushi, sandwiches, dips, and casseroles. Reviewers frequently cite convenience and versatile use, noting generally authentic crab-like flavor while sometimes reporting variability in firmness and seasoning across batches with occasional reports of soft texture.

Ingredients

Water, Wild Alaska Pollock, Wild Pacific Whiting, Corn Starch, Liquid Egg-White, Sugar, Sorbitol, Tapioca Starch, Sea Salt, Mirin Wine (Sake, Sugar, Water, Salt, Yeast Extract), Natural Flavour, Potassium Chloride, Sodium Phosphates, Konjac Flour, King Crab Meat, Alaska Pollock Oil, Carrageenan, Canthaxanthin, Titanium Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sea Quest Flake-Style King Crab Flavoured | Spoonful