Is Sea Salt and Black Pepper Low FODMAP?
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Ingredients
Peanuts, Vegetable Oil (Canola, Soybean, Peanut), Seasoning (Sea Salt, Corn Maltodextrin, Black Pepper, Sugar, Sodium Acetate Dehydrated Onion, Acetic Acid, Natural Flavour, Citric Acid, Dehydrated Garlic, Salt, Silicon Dioxide, Malicacid, High Oleic Sunflower Oil), May Contain Tree Nuts, Arachides, Huile Vegetale (De Canola Eou De Feves De Soya Et/ou D'arachide), Assaisonnement Marin, Maltodextrine De Mais, Poivre Noir, Sucre, Aceaie De Sodium, Oignon Deshydrate, Acide Acetique, Arome Naturel, Acide Citrique, Ail Deshydrate, Sel, Dioxyuee Silicium, Acide Malique, Huile De Tournesol A Teneur Elevee En Acide Oleique, Peut Contenir Noix
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.