Is SEA SALT CARAMEL FRENCH SILK PIE, SEA SALT CARAMEL FRENCH SILK Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed whole milk
- milk sugar
- natural and artificial flavor
- enriched flour
sweetened condensed whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SUGAR, UNSALTED BUTTER, CREAM BASE (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, POLYSORBATE 60, SODIUM CASEINATE [A MILK DERIVATIVE], CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE), PALM SHORTENING, WATER, HALF & HALF, FUDGE BASE (PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP SOLIDS, SOYBEAN OIL, SOY LECITHIN, SALT, COCOA MASS), CARAMEL DIP (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [MILK SUGAR], COCONUT OIL, WATER, BUTTER [CREAM, SALT], PALM KERNAL OIL, CORN STARCH, SALT, POTASSIUM SORBATE, DISODIUM PHOSPHATE, CARRAGEENAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES), CONTAINS LESS THAN 2% OF: SEA SALT, FOOD STARCH-MODIFIED, DEXTROSE, VANILLA, SALT, APPLE CIDER VINEGAR, CALCIUM PROPIONATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece