Is SEA SALT CHIA THINS, SEA SALT Low FODMAP?

Description
Light, crisp rounds deliver a mild salty finish and delicate crunch, suitable for snacking or pairing with spreads, cheeses, soups, and salads. Users commonly note consistent texture, convenient portion size, and balanced saltiness; reviews often praise snap and versatility while occasional comments mention fragility during transport in packaging and handling.

Description
Light, crisp rounds deliver a mild salty finish and delicate crunch, suitable for snacking or pairing with spreads, cheeses, soups, and salads. Users commonly note consistent texture, convenient portion size, and balanced saltiness; reviews often praise snap and versatility while occasional comments mention fragility during transport in packaging and handling.
Ingredients
BROWN RICE FLOUR, POTATO STARCH, EXTRA VIRGIN OLIVE OIL, CHIA SEEDS, SUNFLOWER SEEDS, SEA SALT, DRIED GARLIC, WHITE PEPPER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


