No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SEA SALT & OLIVE OIL FLATBREAD CRISPS OVEN BAKED CRACKERS, SEA SALT & OLIVE OIL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sea salt olive oil flatbread crisps are oven-baked crackers made with specialty flatbreads. These crispy crisps are created using whole wheat flour and are seasoned with sea salt and olive oil. They are also kosher dairy. The flatbreads are dipped, dunked, and topped to ensure maximum flavor. People love the flavorful and crispy nature of these crackers. They are enjoyed as a stand-alone snack or paired with hummus or tzatziki. These versatile crisps are perfect for snacking at home, work, school, or parties. Some individuals find the crackers slightly salty. Overall, sea salt olive oil flatbread crisps are highly regarded for their taste and make an excellent snack option.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Whole Wheat Flour, Whole Wheat, Sugar, Contains 2% Or Less Of Salt, Honey, Sea Salt, Yeast, Garlic Powder, Onion Powder, Olive Oil, Whey, Bht For Freshness, Natural Flavor, Soy Lecithin, Contains Wheat, Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SEA SALT & OLIVE OIL FLATBREAD CRISPS OVEN BAKED CRACKERS, SEA SALT & OLIVE OIL is available at 13 retailers

H-E-BShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Cracker · Cracker

Flavor
GarlickySavory
Texture
CrunchyCrispy
Commonly used for
SnackingDipping
Low FODMAP? SEA SALT & OLIVE OIL FLATBREAD CRISPS OVEN BAKED CRACKERS, SEA SALT & OLIVE OIL | Spoonful