This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sea salt original seasoned crackers, Triscuit Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, woven crackers provide a coarse, crunchy texture with a subtle sea-salt finish. Commonly used for cheese, spreads and toppings, they hold up without breaking. Customer feedback often praises sturdiness and salt balance while noting occasional crumbling and mildness of flavor; many value them as a reliable everyday snack base.

Ingredients

Whole Grain Wheat, Vegetable Oil, Sea Salt, Contains: Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sea salt original seasoned crackers, Triscuit | Spoonful