Is Sea Tru Calamari With Rice And Ink Sauce Low FODMAP?

Ingredients

Cooked Long Grain White Rice, Squid (loligo Spp., Water, Salt, Sodium Citrate And Citric Acid As Antioxidants), Ink Sauce [water, Onion, White Wine, Chopped Tomatoes, Tomato Juice), Concentrated Lobster, Water, White Wine, Cream, Modified Corn Starch, Concentrated Tomatoes, Wheat Flour, Salt, Butter (milk, Salt), Cognac, Onion, Garlic, Natural Flavor, Pepper, Mussel Juice, Chopped Green Pepper, Extra Virgin Olive Oil, Modified Corn Starch, Cuttlefish Ink (water, Salt), Natural Fish Flavor (extract Of Saithe, Haddock And Cod), Salt, Sugar, Garlic, Concentrated Onion Juice, Natural Flavor. Frozen Product. Once Defrosted, Do Not Re-freeze. Contains Fish, Shellfish, Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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