Is Seapak Budweiser Beer Battered Flounder Strips, Beer Battered Low FODMAP?

Ingredients

FLOUNDER, WHEAT FLOUR, BUDWEISER LAGER BEER (WATER, BARLEY MALT, RICE, HOPS), SOYBEAN OIL, CORNSTARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: POWDERED EGG WHITES, SUGAR, SALT, GARLIC POWDER, YEAST EXTRACT, BEER EXTRACT, YEAST, NATURAL FLAVOR, SEA SALT, DEXTROSE, XANTHAN GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUMPHOSPHATE). SAUCE: WATER, SOYBEAN OIL, RELISH (CUCUMBERS, GUAR GUM, LOCUST BEAN GUM, CALCIUM CHLORIDE), ONION, CORN SYRUP, MODIFIED CORNSTARCH, CAPERS, DISTILLED VINEGAR, SALT, SUGAR, ARABIC GUM, LEMON JUICE CONCENTRATE, SPICES, ONION POWDER, GARLIC POWDER, TOMATO CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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