Is Seapoint Farms Lightly Salted, Edamame Soybeans in Pods, 14 oz Frozen Bag Low FODMAP?
Description
Lightly salted edamame offers a mild savory flavor and tender, slightly firm pods with a crisp snap. Commonly enjoyed steamed or microwaved as a snack, appetizer, or tossed into salads, bowls, and stir-fries. Reviewers frequently cite consistent flavor, convenient packaging, easy preparation, and reliable frozen quality and pleasant texture overall.
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Why it's a maybe for low FODMAP
- natural soybeans
natural soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly salted edamame offers a mild savory flavor and tender, slightly firm pods with a crisp snap. Commonly enjoyed steamed or microwaved as a snack, appetizer, or tossed into salads, bowls, and stir-fries. Reviewers frequently cite consistent flavor, convenient packaging, easy preparation, and reliable frozen quality and pleasant texture overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Natural Soybeans, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Seapoint Farms Lightly Salted, Edamame Soybeans in Pods, 14 oz Frozen Bag is available at 9 retailers
About this product
Vegetable · Frozen