Is Seaside Grown Bloody Mary Mix, Original Low FODMAP?

Ingredients

Fresh Tomatoes, Worcestershire Sauce (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Tomato Paste, Tarragon Vinegar (White Vinegar, Tarragon), Kosher Salt, Pickle Brine (White Vinegar Infused With Spices), Horseradish Apple Cider Vinegar, Hot Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Garlic Powder), Sugar, White Pepper, Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Garlic Powder, Celery Salt, Black Pepper, Celery Seeds, Contains Anchovies.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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