Is SEASONED & FULLY COOKED PULLED PORK, SEASONED Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
garlic
onion
granulated garlic
contains 2% or less of salt, spices, brown sugar, potato starch, granulated garlic, onion powder
tomato paste
molasses
wheat
natural flavoring
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

garlic

onion

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: BONELESS PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, BROWN SUGAR, POTATO STARCH, GRANULATED GARLIC, ONION POWDER; BARBECUE SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE [TOMATOES], DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), ONION, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), MOLASSES, TOMATO PASTE (TOMATOES), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF PINEAPPLE JUICE, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, TAMARIND PASTE (TAMARIND, WATER), SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SALT, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), LEMON JUICE, SPICES, CARAMEL COLOR, GARLIC POWDER, ONION POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.