Is SEASONED & FULLY COOKED PULLED PORK, SEASONED Low FODMAP?

Ingredients

INGREDIENTS: BONELESS PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, BROWN SUGAR, POTATO STARCH, GRANULATED GARLIC, ONION POWDER; BARBECUE SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE [TOMATOES], DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), ONION, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), MOLASSES, TOMATO PASTE (TOMATOES), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF PINEAPPLE JUICE, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, TAMARIND PASTE (TAMARIND, WATER), SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), SALT, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), LEMON JUICE, SPICES, CARAMEL COLOR, GARLIC POWDER, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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