Is Seasons Gourmet Dip Vegan Basil Chunky 140g Low FODMAP?
Description
Herb-forward and aromatic with a chunky texture, this dip is commonly used as a spread, sandwich topper, cracker or vegetable dip, and pasta garnish. Reviewers cite robust flavor and satisfying mouthfeel, noting occasional variability in chunk size and commenting on the compact jar and convenience for picnics and portable packaging.
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Description
Herb-forward and aromatic with a chunky texture, this dip is commonly used as a spread, sandwich topper, cracker or vegetable dip, and pasta garnish. Reviewers cite robust flavor and satisfying mouthfeel, noting occasional variability in chunk size and commenting on the compact jar and convenience for picnics and portable packaging.
Ingredients
Sunflower Oil (Antioxidant 306), Cashew Nuts (24%), Olive Oil, Fresh Spinach, Basil (10%), Sunflower Seeds, Lime Juice (2.4%), Lemon Juice, Garlic, Onion Mix (Onion, Cumin, Sweet Paprika, Chilli Flake, Turmeric, Garlic, Salt, Starch, Xanthan), Nutritional Yeast, Sea Salt, Thyme, Acidity Regulator 270, Spices, Stabilizer (412, 415), Ascorbic Acid, Preservative 202, Basil Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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