No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Seasons Gourmet Dip Vegan Basil Chunky Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Herb-forward and aromatic with a chunky texture, this dip is commonly used as a spread, sandwich topper, cracker or vegetable dip, and pasta garnish. Reviewers cite robust flavor and satisfying mouthfeel, noting occasional variability in chunk size and commenting on the compact jar and convenience for picnics and portable packaging.

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Ingredients

Sunflower Oil (Antioxidant 306), Cashew Nuts (24%), Olive Oil, Fresh Spinach, Basil (10%), Sunflower Seeds, Lime Juice (2.4%), Lemon Juice, Garlic, Onion Mix (Onion, Cumin, Sweet Paprika, Chilli Flake, Turmeric, Garlic, Salt, Starch, Xanthan), Nutritional Yeast, Sea Salt, Thyme, Acidity Regulator 270, Spices, Stabilizer (412, 415), Ascorbic Acid, Preservative 202, Basil Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Seasons Gourmet Dip Vegan Basil Chunky is available at 1 retailer

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About this product

Dip · Spreadable

Flavor
HerbaceousGarlickyCitrusNutty
Texture
CreamyChunky
Commonly used for
DippingSnackingToppingMeal Prep
Low FODMAP? Seasons Gourmet Dip Vegan Basil Chunky | Spoonful