Is Seasons Gourmet Dip Vegan Basil Chunky Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Herb-forward and aromatic with a chunky texture, this dip is commonly used as a spread, sandwich topper, cracker or vegetable dip, and pasta garnish. Reviewers cite robust flavor and satisfying mouthfeel, noting occasional variability in chunk size and commenting on the compact jar and convenience for picnics and portable packaging.

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Why it's not low FODMAP

onion
garlic
onion mix
cashew nuts

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Sunflower Oil (Antioxidant 306), Cashew Nuts (24%), Olive Oil, Fresh Spinach, Basil (10%), Sunflower Seeds, Lime Juice (2.4%), Lemon Juice, Garlic, Onion Mix (Onion, Cumin, Sweet Paprika, Chilli Flake, Turmeric, Garlic, Salt, Starch, Xanthan), Nutritional Yeast, Sea Salt, Thyme, Acidity Regulator 270, Spices, Stabilizer (412, 415), Ascorbic Acid, Preservative 202, Basil Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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