Is Seeds of Change Organic Brown & Red Rice with Chia & Kale Mix Microwavable Pouch - 8.5oz Low FODMAP?
Description
A microwavable pouch with toasty, mildly nutty flavor and a firm, slightly chewy texture; commonly served as a quick side, bowl base, or warmed with vegetables and sauces. Reviewers praise its convenience and consistent portions, while noting mild seasoning, occasional variability in bite, and ease of reheating across microwave models.
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Description
A microwavable pouch with toasty, mildly nutty flavor and a firm, slightly chewy texture; commonly served as a quick side, bowl base, or warmed with vegetables and sauces. Reviewers praise its convenience and consistent portions, while noting mild seasoning, occasional variability in bite, and ease of reheating across microwave models.
Ingredients
Water, Whole Grain Brown Rice (Organic), Kale (Organic), Red Rice (Organic); Less than 2% of: Sunflower Oil (Organic), Chia Seeds (Organic), Sea Salt, Soy Lecithin (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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