Is Seeds of Change® Organic Spanish Style Wholegrain Rice with Quinoa, Red Bell Peppers & Corn Low FODMAP?
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Ingredients
Water, Whole Grain Brown Rice, Corn, Red Bell Peppers, Sunflower Oil, Whole Grain Quinoa, Sea Salt, Tomato Powder, Soy Lecithin, Onion Powder, Garlic Powder, Paprika (Color), Red Bell Pepper Puree, Spices, Cilantro Flavor, Miso (Fermented Soybeans, Salt), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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