Is Seedwell Vegan & Veggie Multi Low FODMAP?
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Why it's a maybe for low FODMAP
- as cholecalciferol from shiitake mushroom
as cholecalciferol from shiitake mushroom
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
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Ingredients
Vitamin D3 (as Cholecalciferol from Shiitake Mushroom), Vitamin K2 (as Menaquinone - 7) (MK7), Vitamin B6 (as Pyridoxine HCI), Vitamin B12 (as Methylcobalamin), Calcium (as Calcium Carbonate), Iodine (From Kelp), Magnesium (as Magnesium Bisglycinate Chelate), Zinc (As Zinc Citrate). Other Ingredients: Microcrystalline Cellulose, Vegetable Stearic Acid, Silica, Hypromellose, Vegetable Glycerin, Chlorophyll.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Supplement · Piece