Is Sempio Drinking Brown Rice Black Vinegar (Energy Boost-5B) 900ml Low FODMAP?
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Why it's not low FODMAP
- prune flavour
- fructo-oligosaccharide
- grape juice
- black bean concentrate
- grape concentrate
prune flavour
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Black Rice Vinegar (Water, Black Rice Vinegar, Purple Carrot Concentrate, Grape Concentrate, Black Rice Concentrate, Black Bean Concentrate, Acidity Regulator: E296, E330, Tabiliser: E418), Water, Fructo-oligosaccharide, Grape Juice (Grape Juice, Grape Concentrate, Carrot Flavour, Aronia Flavour, Prune Flavour, Sweetener: E960)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sempio Drinking Brown Rice Black Vinegar (Energy Boost-5B) 900ml is available at 1 retailer
About this product
Beverage · Bottle