Is Sensations Streetmix Mexico City Snacks & Nuts Mix Low FODMAP?
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Ingredients
Corn (24%), Broad Beans (12%), Peanuts (11%), Rice, Sunflower Oil [with Antioxidant (Tocopherol-Rich Extract)], Sugar, Starch (contains Wheat), Salt, Mexican Flavour [Paprika Powder, Chilli Powder, Cumin, Cayenne Pepper, White Pepper, Garlic Powder, Onion Powder, Dextrose, Yeast Powder, Yeast Extract, Tomato Powder, Flavouring, Acid (Citric Acid)], Soy Sauce (contains Wheat), Colours (Beetroot Red, Paprika Extract, Annatto), Potassium Chloride, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Caramelised Sugar, Turmeric Extract, Capsicum Extract, Liquorice Powder Contains: See highlighted ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.