Is Sensible Portions Garden Veggie Straws Zesty Ranch Low FODMAP?
Description
Light, straw-shaped snacks with tangy ranch seasoning and a crisp, airy crunch. Commonly eaten from the bag, packed in lunches, or dipped; reviewers note kids enjoy them and convenience, but report uneven seasoning and variable flavor intensity, across different bags, with some finding the ranch milder or saltier than expected.
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Why it's not low FODMAP
- cultured buttermilk
- onion powder
- whole milk powder
- cultured nonfat milk
- nonfat milk
- garlic powder
- buttermilk
- whey
- dehydrated red bell pepper
- tomato powder
- natural flavours
- +2 more
cultured buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+9 more in the app
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Description
Light, straw-shaped snacks with tangy ranch seasoning and a crisp, airy crunch. Commonly eaten from the bag, packed in lunches, or dipped; reviewers note kids enjoy them and convenience, but report uneven seasoning and variable flavor intensity, across different bags, with some finding the ranch milder or saltier than expected.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable straws (potato starch, potato flour, corn starch, calcium chloride, cane sugar, salt, potassium chloride, spinach powder, tomato paste, beetroot powder, turmeric), canola oil and/or safflower oil and/or sunflower oil, seasoning (buttermilk, salt, maltodextrin, garlic powder, coconut oil, yeast extract, sour cream [cream, nonfat milk, cultures], dextrose, onion powder, natural flavours, tomato powder, citric acid, cream, cultured nonfat milk, spices, paprika, sugar, lactic acid, vinegar, nonfat milk, dehydrated red bell pepper, dehydrated carrot, dehydrated green bell pepper, whole milk powder, sodium caseinate, cultured buttermilk, whey, milk fat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Snack · Strip