Is Sesame Chicken with Vegetable Lo Mein, FAMILY PACK Low FODMAP?

Ingredients

Lo Mein (Water, Wheat Flour, Napa Cabbage, Onion, Scallions, Carrots, Celery, Soybean Oil, Soy Sauce (Water, Soybeans, Rice, Salt), Salt, Sugar, Rice Wine, Sesame Oil, Gluten, Molasses, White Pepper, Mushroom Extract (Maltodextrin, Mushroom Extract And Salt), Cornstarch, Shiitake Extract (Maltodextrin, Shiitake Extract, Yeast Extract (Yeast Extract And Salt)), Potassium Carbonate, Sodium Carbonate, Caramel Color, Glucono Delta Lactone, B-carotene, Onion Powder, Xanthan Gum, Yeast Extract, Rice Vinegar, Lime Juice, Ginger Puree, Citric Acid), Sesame Chicken (Chicken Breast, Cornstarch, Ginger Juice (Water, Ginger, Orange, Peppercorn, Lemon, Dry Chili Pepper), Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Sugar, Rice Vinegar, Egg, Soy Sauce (Soy Sauce (Water, Soybeans, Rice, Salt), Sugar, Water, Rice Vinegar, Salt, Lime Juice, Molasses, Ginger Puree, Mushroom Powder (Maltodextrin, Mushroom Extract, Salt), Caramel Color, Corn Starch, Glucono Delta Lactone, Shiitake Extract (Maltodextrin, Shiitake Extract), Yeast Extract (Yeast Extract, Salt), Citric Acid, Onion Powder), Sherry Cooking Wine, Garlic Powder, Onion Powder, Molasses, Cultured Sugar, Sesame Seeds, Salt, White Pepper, Citric Acid, Vinegar, Water), Scallions, Sesame Seeds, Seaweed Powder (Seaweed Powder, Dextrose, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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