Is SESAME GINGER SEAFOOD SALAD Low FODMAP?

Ingredients

SEAFOOD BLEND (POLLOCK, WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE SALT], SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, NATURAL CRAB FLAVOR, SALT, COLOR ADDED), DRESSING (HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER, CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], DISTILLED VINEGAR, BROWN SUGAR, GINGER, TOASTED SESAME OIL, SALT, SESAME SEEDS, XANTHAN AND GUAR GUMS, NATURAL FLAVOR, CARAMEL COLOR, LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONION, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG YOLKS, SUGAR, MUSTARD FLOUR, SPICES, BLACK SESAME SEEDS, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS]), CELERY, SOYBEANS, GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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