Is Sesame Seed Brioche Buns Low FODMAP?
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Ingredients
Amt serving % Daily Value* Total Fat 4g 5% Saturated Fats 1g 5% Trans Fats 0g Cholesterol 15g. 5% Sodium 250mg. 11% Vitamin D 0mcg Calcium 30mg. 2% Total Carbohydrates 26g. 9% Dietary Fiber 1g. 4% Total Sugars 5g Includes 5g Added Sugars. 10% Protein 6g Iron 0.5mg. 2% Potassium 70mg. 2%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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