Is Sesmark Sea Salt Ancient Grains Crackers, 3.5 oz (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- amaranth flour
- soy
- soybean toco pherols
- amaranth seeds
amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Ingredients
Whole Brown Rice, Expeller Pressed Safflower Oil, Quinoa Seeds, Natural Potato Starch, Amaranth Seeds, Flaxseeds, Sesame Seeds, Millet Flour, Soghum Flour, Millet Seeds, Sea Salt, Amaranth Flour, Black Pepper Powder, Soybean Toco Pherols And Extractive Of Black Pepper, Contains Soy, Made In A Facility That Also Processes Milk And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Sesmark Sea Salt Ancient Grains Crackers, 3.5 oz (Pack of 6) is available at 1 retailer
About this product
Cracker · Cracker