Is Seven Brew Blueberry Muffin Top Low FODMAP?

Ingredients

Muffin Mix (sugar, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Dairy Product Solids [milk], Dextrose, Contains 2% Or Less Of: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Vital Wheat Gluten, Salt, Emulsifier [mono And Diglycerides, Ascorbic Acid, Citric Acid, Emulsifier Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate], Sodium Stearoyl Lactylate, Artificial Flavors, Dried Egg Whites, Soy Flour), Pasteurized Eggs, Canola Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blueberries, Cake Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream [milk], Natural Flavor), Pie Filling (dextrose, Sugar, Modified Food Starch, Less Than 2% Of: Disodium Phosphate, Tetrasodium Phosphate, Tricalcium Phosphate, Natural And Artificial Flavor, Salt, Xanthan Gum, Nonfat Dry Milk, Mono And Diglycerides, Yellow 5, Yellow 6), Sugar Crystals (cane Sugar, Carnauba Wax), Blueberry Filling (high Fructose Corn Syrup, Water, Dehydrated Apples [preserved With Sodium Sulfite], Corn Syrup, Propylene Glycol, Modified Food Starch, Natural And Artificial Flavors, Preservatives [sodium Propionate, Potassium Sorbate], Blue 1 Lake, Red 40 Lake, Red 3), Water, Natural Flavor. Contains: Wheat, Eggs, Soy, Milk. Made In A Bakery That Uses Milk, Eggs, Wheat, Soy Peanuts, Tree Nuts And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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