Is Seven Grain Salad Low FODMAP?

Ingredients

Chick Peas, Tahini (Sesame Seed Paste), Olive Oil, Canola Oil, Lemon Juice, Sea Salt, Garlic, Spices, Flatbread: Wheat Flour, Filtered Water, Honey, Corn Bran, Cornmeal, Sunflower Oil, Dehydrated Onion, Dehydrated Garlic, Sesame Seeds, Poppyseeds, Seven Grain Salad: Wheatberry, Lentil, Rice, Couscous (Durum Wheat Semolina), Mung Bean, Adzuki Bean, Pearl Barley, Navy Bean, Green Onion, Onion, Red Pepper, Soya Sauce (Water, Hydrolyzed Soya Protein, Salt, Dextrose, Caramel Colour, Sodium Propionate, Sodium Benzoate), White Vinegar, Spices, Citric Acid, Trail Mix: Cranberry, Almond, Cashew, Pumpkin Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seven Grain Salad is available at 1 retailer

About this product

Grain · Whole