Is Seven Sundays Organic Muesli Wild & Free Mix Oat-Based Cereal Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- apples
- apple juice
- soy
- coconut
- wildflower honey
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats*, Sorghum Flakes*, Buckwheat*, Wild Blueberries (blueberries, Apple Juice)*, Wildflower Honey*, Apples*, Coconut*, Pumpkin Seeds*, Chia Seeds*, Lemon Extract*. *organic. Contains Tree Nuts (coconut). Made In A Facility That Uses Milk, Eggs And Soy. May Contain Pill Or Nut Shell Fragments.
Check Seven Sundays Organic Muesli Wild & Free Mix Oat-Based Cereal against your own diets in the app.
Take it with you
Scan to open Seven Sundays Organic Muesli Wild & Free Mix Oat-Based Cereal in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
FRUITFUL O'S SWEETENED ORGANIC CORN AND OAT CEREAL, FRUITFUL O'S
Seven Sundays Real Cocoa Grain Free Sunflower Cereal
Pacific Natural Foods Organic Oat Plant-Based Beverage, Non-Dairy, Original, 32 fl oz (Case of 12)
HONEY NUT O'S ORGANIC WHOLE GRAIN OAT AND BARLEY WITH A HINT OF GOLDEN HONEY AND ORGANIC ALMOND FLAVOR CEREAL, HONEY NUT O'S
GRAHAM CRUNCH ORGANIC GRAHAM SQUARES MADE WITH WHEAT, RICE, OAT AND A SPRINKLE OF SUGAR CEREAL, GRAHAM CRUNCH
About this product
Cereal · Flake, Pouch