Is Seven Sundays Rice & Shine Mix Low FODMAP?
Description
This mix delivers a light, toasty flavor with crunchy clusters that soften when combined with milk or yogurt. Users commonly eat it as breakfast cereal or a topping for yogurt and smoothie bowls. Reviews note satisfying crunch, mild sweetness, consistent texture, and comments about clumping or flavor variability between batches.
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Description
This mix delivers a light, toasty flavor with crunchy clusters that soften when combined with milk or yogurt. Users commonly eat it as breakfast cereal or a topping for yogurt and smoothie bowls. Reviews note satisfying crunch, mild sweetness, consistent texture, and comments about clumping or flavor variability between batches.
Ingredients
Almonds, Coconut, Sunflower Seeds, Dates, Pecans, Strawberries, Pumpkin Seeds, Flax Seeds, Bananas, Chia Seeds, Cinnamon, Vanilla Extract. Contains:tree Nuts (almonds, Coconut, Pecans, Made On Equipment That Processes Soy. May Contain Pit Or Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.