Is Shanti Bar Organic 10 G Protein Bar Gluten Free Dark Chocolate Brownie Cacao -- 12 Bars Low FODMAP?

Ingredients

Organic Almonds, Organic Cashews, Organic Dates, Organic Protein Blend: (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Coconut Syrup, Organic Cacao Powder, Organic Chia Seeds, Organic Cacao Liquor, Organic Cacao Nibs, Organic Maca, Celtic Sea Salt, Contains Almonds & Cashews, May Contain Pit Pieces & Shells, Manufactured In Shanti Bar's Organic, Kosher Facility, Manufactured In Shanti Bar's Organic, Kosher Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Shanti Bar Organic 10 G Protein Bar Gluten Free Dark Chocolate Brownie Cacao -- 12 Bars is available at 2 retailers

About this product

Protein Bar · Bar