Is Sharwood's Chicken Curry with Rice 375g Low FODMAP?

Ingredients

Rice Mix, Water, Long Grain Rice, Turmeric, Cooked Chicken Breast Pieces, Chicken , Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Onion, Tomato, Rapeseed Oil, Coconut, Modified Maize Starch, Half Cream (Milk), Low Fat Yogurt (Milk), Garlic Puree, Ginger Puree, Sugar, Salt, Coriander Leaf, Ground Coriander, Ground Cumin, Yeast Extract, Ground Turmeric, Garam Masala Blend (Spices, Herbs, Spice Extract), Fenugreek Leaf, Ground Paprika, Chilli Powder, White Pepper, Ground Fenugreek

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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