No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sharwoods Green Curry Noodle Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Rice Noodles (55%) (Rice, Water), Green Thai Seasoning (45%) (Ground Herbs and Spices (Garlic (9%), Shallots, Galangal (7%), Chilli, Lemongrass (4.5%), Basil, Coriander, Kaffir Lime Leaves, Turmeric, White Pepper), Sugar, Coconut Milk Powder (16%) (Coconut Milk, Dried Glucose Syrup, Emulsifiers (Sodium Caseinates (Milk), Mono-and Diglycerides of Fatty Acids), Sequestrant (Dipotassium Phosphate), Anti-Caking Agent (Silicon Dioxide)), Maltodextrin, Salt, Basil Oil, Anti-Caking Agent (Silicon Dioxide), Yeast Extract, Soybean Oil, Spice Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sharwoods Green Curry Noodle Kit is available at 1 retailer

Ocado

About this product

Noodle · Dried

Flavor
SavorySpicyHerbaceous
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Sharwoods Green Curry Noodle Kit | Spoonful