Is Sharwood's Sweet & Sour Chicken with Rice Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- modified maize starch
- red pepper
- pineapple juice concentrate
- +2 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+2 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Mix (45%) (Water, Long Grain Rice), Water, Cooked Chicken Breast (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Sugar, Water Chestnut, Tomato Purée, Pineapple, Spirit Vinegar and Distilled Malt Vinegar Blend (Spirit Vinegar, Distilled Malt Vinegar (From Barley), Water), Pineapple Juice Concentrate, Red Pepper, Green Pepper, Modified Maize Starch, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Bean, Roasted Wheat, Acidity Regulator (Lactic Acid)), Ginger Purée, Toasted Sesame Oil, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sharwood's Sweet & Sour Chicken with Rice is available at 3 retailers
About this product
Poultry · Frozen