Is Sharwood's Thai Green Curry Low FODMAP?

Ingredients

Water, Coconut Milk (coconut Extract, Water), Green Beans, Desiccated Coconut, Green Curry Paste (garlic, Green Chili, Lemongrass, Onion, Salt, Ginger, Galangal, Yellow Chili, Cilantro, Cumin Seeds, Kaffir Lime Peel, Rice Vinegar, Coriander Seeds, White Pepper), Sugar, Modified Corn Starch, Lemongrass, Garlic Purée, Potato Starch, Cilantro, Chili Purée, Lime Leaf, Lactic Acid, Vegetable Broth (salt, Yeast Extract (contains Barley), Leek Powder, Onion Powder, Garlic Powder, Natural Flavor), Fish Paste, Fish Sauce (water, Anchovy, Salt), Fish Powder (saithe), Sunflower Oil And/or Canola Oil, Salt, Water, Garlic Powder, Onion Powder, Bay Leaf, Concentrated Lemon Juice. Contains Barley and Fish. May contain Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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