No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sharwood's Tikka Masala 30% Less Fat Indian Curry Sauce 420g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This ready-made sauce offers a smooth, creamy texture and mildly spiced, savory flavor; consumers commonly use it to simmer with chicken or vegetables and serve alongside rice or flatbread. Reviewers praise its convenience and consistent creaminess, while some report it tastes too sweet or less authentic than homemade in practice.

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Ingredients

Water, Tomatoes (33%), Fat Free Yogurt (11%) ( Milk ), Modified Maize Starch, Sugar, Onion, Double Cream (3%) ( Milk ), Ginger Purée, Ground Spices, Garlic Purée, Desiccated Coconut, Ground Coriander Seeds, Coriander Leaf, Salt, Rapeseed Oil, Concentrated Lemon Juice, Whey Protein Concentrate ( Milk ), Acidity Regulator (Lactic Acid), Caraway Seeds, Ground Fenugreek Seeds, Ground Black Pepper, Colour (Paprika Extract), Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sharwood's Tikka Masala 30% Less Fat Indian Curry Sauce 420g is available at 3 retailers

TescoAsdaOcado

About this product

Sauce · Bottle

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Sharwood's Tikka Masala 30% Less Fat Indian Curry Sauce 420g | Spoonful