Is Shasha Co. Organic Spelt Lemon Snaps Low FODMAP?

Ingredients

Organic Spelt Flour, Organic Evaporated Cane Juice, In House Organic Expeller Pressed Sunflower Oil, Organic Palm Fruit Oil, Filtered Water, Organic Poppy Seeds, Organic Malt Extract, Organic Honey, Natural Dehydrated Lemon Flavour, Organic Molasses, Organic Vanilla Extract, Non Gmo Sunflower Lecithin, Baking Soda (Sodium Bicarbonate), Sea Salt, Non Aluminum Baking Powder, Natural Lemon Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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