Is ShaSha Organic Spelt Ginger Snap Cookies Low FODMAP?
Description
These cookies deliver a pronounced warm spice profile with balanced sweetness, offering a crisp snap and slightly tender interior; commonly eaten as a snack alongside coffee or tea, crumbled over desserts, or packed for lunches. Reviewers cite consistent crunch, noticeable spice, occasional variation in softness, and reliable flavor across batches.
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Description
These cookies deliver a pronounced warm spice profile with balanced sweetness, offering a crisp snap and slightly tender interior; commonly eaten as a snack alongside coffee or tea, crumbled over desserts, or packed for lunches. Reviewers cite consistent crunch, noticeable spice, occasional variation in softness, and reliable flavor across batches.
Ingredients
ORGANIC WHOLE SPELT FLOUR, ORGANIC EVAPORATED CANE JUICE, FILTERED WATER, ORGANIC MALT SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC SPROUTED SPELT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC HONEY, ORGANIC SPICES, ORGANIC GROUND GINGER, CHICORY ROOT INULIN, SEA SALT, BAKING POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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