Is Sheng Kee Bakery Lotus Eggyolk Pastry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

white bean
natural flavor
enrichment wheat flour

white bean

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Lotus Seed Paste (sugar, Lotus Seed, Soybean Oil, Peanut Oil, White Bean), Salty Egg, Enrichment Wheat Flour (niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid, Benzoyl Peroxide, Chlorine), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta-carotene (coloring) And Vitamin A Palmitate Added), Shortening (partially Hydrogenated Peanut Oil And Hydrogenated Soybean Oil, Tbhq And Citric Acid Added To Protect Flavor, Gluten-free), Water, Sugar, Baker Buttercream, Natural Flavor. Contains Wheat, Eggs, Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.