Is Shore Lunch Cheddar Broccoli Soup Mix Low FODMAP?

Ingredients

Maltodextrin, Dehydrated Vegetables (Broccoli, Onion, Carrots, Parsley), Modified Corn Starch, Dried Whey, Partially Hydrogenated Soybean Oil, Corn Starch, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Wheat Flour, Salt, Monosodium Glutamate, the Following Are Less than 2%: Butter (Cream, Salt), Nonfat Dry Milk, Dried Buttermilk, Natural Flavor, Garlic Powder, Methylcellulose, Sugar, Sodium Caseinate, Yeast Extract, Hydrolyzed Soy, Wheat, Corn Protein, FD&C Yellow 5 & 6, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products