Is SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE Low FODMAP?

Ingredients

WATER, WHITE CORN TORTILA (MASA FLOUR, WATER, TRACES OF LIME), ROASTED TOMATILLO, SHREDDED BEEF (BEEF, WATER, LESS THAN 2% OF SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, ROSEMARY EXTRACT, SEASONED WITH SEA SALT, SUGAR, PAPRIKA, GARLIC POWDER, SPICES, ONION POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [COLORING]), TOMATILLO, RED BELL PEPPERS, ONIONS, JALAPENO, CORN STARCH, CILANTRO, SUGAR, GARLIC, CANOLA OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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