Is SHRIMP ALFREDO SAVORY SHRIMP AND LINGUINE PASTA IN A ZESTY, CREAMY CHEESE SAUCE, SHRIMP ALFREDO Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- onion
- natural flavors
- ground red pepper
- green onion
- carob bean
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Cooked Linguine Pasta (Water, Durum Wheat Flour, Egg Whites), Half & Half (Milk, Cream), Water, Cooked Shrimp (Shrimp, Salt, Sodium Tri-polyphosphate), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Butter, Parmesan Cheese (Pasteurized Cow's Milk Cheese, Cheese Cultures, Salt, Enzymes), Cream, Buttermilk Powder, Cornstarch, Garlic, Green Onion, Sea Salt, Spices (Including Paprika, Thyme, Black Pepper, Parsley, Cayenne Pepper, Ground Red Pepper, Basil, Oregano), Cheese Flavor (Romano Cheese Cow's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Lactic Acid), Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Natural Flavors, Salt), Onion, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Sugar & Chili Powder (Spices (Chili Pepper, Cumin, Oregano), Salt, Garlic Powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SHRIMP ALFREDO SAVORY SHRIMP AND LINGUINE PASTA IN A ZESTY, CREAMY CHEESE SAUCE, SHRIMP ALFREDO is available at 3 retailers
About this product
Pasta · Pouch