No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SHRIMP JAMBALAYA TENDER SHRIMP WITH LONG-GRAIN RICE, GREEN & RED BELL PEPPERS, CELERY & ONION BOWL, SHRIMP JAMBALAYA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Cooked Long Grain Rice, Shrimp, Green Bell Pepper, Celery, Onion, Soybean Oil, Tomato Powder, Salt, Red Bell Pepper, Spices, Onion Powder, Garlic Powder, Sodium Carbonate, Sodium Citrate, Yeast Extract, Paprika, Sugar, Natural Extractives Of Paprika, Natural Smoke Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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