Is SHRIMP LO MEIN NOODLES AND SHRIMP WITH A SESAME SOY SAUCE, MUSHROOMS, BOK CHOY, CELERY AND CARROTS, SHRIMP LO MEIN Low FODMAP?
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Why it's not low FODMAP
- garlic
- wheat flour
- soybeans
- mushroom extract
- natural flavor
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Lo Mien Noodles (Water, Enriched Wheat Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Turmeric And Annatto (Colors), Potassium Carbonate, Sodium Carbonate), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate, Salt), Shitake Mushrooms, Bok Choy, Carrots, Celery, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Concentrated Chicken Broth, Canola Oil, Garlic, Ginger, Sugar, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Sesame Seed Oil, Corn Starch, Michiu Wine (White Wine, Natural Flavor, Salt), Mushroom Extract, Hydrogenated Palm Oil, Salt, Soybeans, Wheat Flour, Soybean Oil, Caramel Color, Citric Acid, Cooking Wine (Rice, Water, Salt), Lactic Acid, Modified Corn Starch, Sesame Oil, Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SHRIMP LO MEIN NOODLES AND SHRIMP WITH A SESAME SOY SAUCE, MUSHROOMS, BOK CHOY, CELERY AND CARROTS, SHRIMP LO MEIN is available at 8 retailers
About this product
Noodle · Frozen