Is SHRIMP LO MEIN NOODLES AND SHRIMP WITH A SESAME SOY SAUCE, MUSHROOMS, BOK CHOY, CELERY AND CARROTS, SHRIMP LO MEIN Low FODMAP?

Ingredients

Cooked Lo Mien Noodles (Water, Enriched Wheat Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Turmeric And Annatto (Colors), Potassium Carbonate, Sodium Carbonate), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate, Salt), Shitake Mushrooms, Bok Choy, Carrots, Celery, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Concentrated Chicken Broth, Canola Oil, Garlic, Ginger, Sugar, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Sesame Seed Oil, Corn Starch, Michiu Wine (White Wine, Natural Flavor, Salt), Mushroom Extract, Hydrogenated Palm Oil, Salt, Soybeans, Wheat Flour, Soybean Oil, Caramel Color, Citric Acid, Cooking Wine (Rice, Water, Salt), Lactic Acid, Modified Corn Starch, Sesame Oil, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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