Is SHRIMP PAELLA WITH PEAS AND CRISPY RED PEPPERS, SHRIMP PAELLA Low FODMAP?

Ingredients

SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), PRECOOKED RICE PILAF (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON {FERRIC ORTHOPHOSPHATE}, THIAMIN MONONITRATE, FOLIC ACID], ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CHICKEN BASE [ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC], ORZO [ENRICHED MACARONI PRODUCT (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], CONTAINS LESS THAN 2% OF SALT, GRANULATED GARLIC, SPICES, TURMERIC), MIXED DICED PEPPERS (RED PEPPERS, GREEN PEPPERS, YELLOW PEPPERS), PEAS, BUTTER (CREAM, SALT), CRISPY RED PEPPERS (RED BELL PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER AND/OR SAFFLOWER OIL, SALT), TOMATO SEASONING (DEHYDRATED VEGATABLES [TOMATO, ONION, GARLIC], SUGAR, SPICES INCLUDING PAPRIKA, SALT, SODIUM DIACETATE, FERMENTED SOY SAUCE POWDER [SOYBEANS, MALTODEXTRIN, SALT], FLAVORING (MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR], SILICON DIOXIDE [TO PREVENT CAKING], EXTRACT OF PAPRIKA)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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