Is Shrimp Tempura Low FODMAP?

Ingredients

TEMPURA SHRIMP: SHRIMP, TEMPURA BATTER (WATER, WHEAT FLOUR, CORN STARCH, RICE FLOUR, CORN FLOUR, RAISING AGENTS [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, DEXTROSE), HIGHLY REFINED SOYBEAN OIL, MODIFIED TAPIOCA STARCH, RICE FLOUR, SALT. TEMPURA DIPPING SAUCE: WATER, SOY SAUCE (WATER, SOY, RICE, SALT), SUGAR, GLUCOSE SYRUP, LACTIC ACID, RICE VINEGAR, CORN STARCH, DISTILLED VINEGAR (WATER, ACETIC ACID), YEAST EXTRACT, SALT, XANTHAN GUM. SWEET CHILI SAUCE: SUGAR, GLUCOSE SYRUP, WATER, DISTILLED VINEGAR (WATER, ACETIC ACID), PICKLED RED CHILI (CHILI, SALT, ACETIC ACID), MODIFIED TAPIOCA STARCH, GARLIC, SALT, CELLULOSE GUM, GUAR GUM, ACETIC ACID, PAPRIKA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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