Is SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE, SHRIMP WITH PASTA & VEGETABLES Low FODMAP?
Why it's not low FODMAP
- garlic
- granulated garlic
- natural flavor
- sweet dairy whey
- red bell peppers
- wheat flour
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Enriched Macaroni Product (Water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli, Shrimp (Shrimp, Water, Salt, Sodium, Tripolyphosphate), Half and Half (Milk, Cream), Red Bell Peppers, Contains Less than 2% of Neufchatel Cheese (Milk, Cream, Contains Less than 2% Cheese Culture, Salt, Carob Bean Gum), Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (Parmesan and Asiago Cheeses [Pasteurized Milk, Cheese Cultures, Salt Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine )Liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamins a Palmitate and Vitamin D3 Added), Romano Cheese Blend (Romano Cheese [Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (Parmesan Cheese [Pasteurize Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Garlic (Garlic, Water), Yeast Extract, Spices, Xanthan Gum, Dextrose, Granulated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SHRIMP WITH PASTA & VEGETABLES IN A CREAMY ALFREDO SAUCE, SHRIMP WITH PASTA & VEGETABLES is available at 6 retailers
About this product
Frozen Meal · Frozen


