Is shrimp Low FODMAP?
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Ingredients
shrimp, salt, sodium phosphate, ingrédients: crevettes, sel, phosphate de sodium, 0,3 prepared for/préparé pour premier marine canada vaughan, on l4h 3m3 1,855,832,3034 22% 3% 4% 2% quick thaw 1, remove s carefully t 2, let drain 3, place sh ready to cook to an completel toughs sto do not p mode degele duran pour 1, met la n 2, ret env dege
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.